These 10 Delicious Foods Help Fight Cancer
Eating healthy can be difficult when you’re tempted with the convenience of fast food and delicious sweet treats everywhere. It’s important to remember that food is considered fuel for your body not just a way to fill your hunger. The better the fuel, the better your body is able to function. A healthy diet with a variety of healthy foods can be satisfying and have many benefits to your overall well being. Cancer can be a scary word to many people but there are ways to help lower your risk of having cancer. One of the easiest ways is to switch to a healthy diet. The following is a list of 10 healthy foods that can lower your cancer risk.
Garlic has been shown to decrease the risk of various digestive tract cancers including cancers of the esophagus, stomach and colon. It’s believed that these bulbs, use often in many types of ethnic cooking, can prevent cancer causing substances from working inside the body.
Berries contain powerful antioxidants that help keep your cells healthy. This can halt the cancer cells from taking over the body. They may also keep cancer from spreading. Berries are easy to incorporate into the diet. Add them to your morning bowl of oatmeal or make a smoothie.
This brightly colored spice contains curcumin which has been shown to inhibit the spread of some types of cancer cells. Its a popular ingredient in Indian cooking but can be added to most any savory dish. Try it in stews, soups or a stir fry.
4. Green Tea
Green tea contains antioxidants called catechins that can prevent free radicals from damaging cells. The most potent and useful type of green tea comes from Japan where is hasn’t been overly processed and stripped of its nutrients.
5. Cruciferous Vegetables
These are rich in cancer fighting properties like selenium and sulforaphane. The list includes things like broccoli, cabbage and cauliflower. Research has shown that eating these vegetables can slow the growth of tumors and actually cause cancer cells to die.
6. Leafy Greens
Spinach, Collard greens, Mustard Greens and Kale all contain powerful antioxidants and are high in folate. They are great in salads or cooked in a healthy oil like coconut oil.
7. Red Wine
Red wine contains resveratrol, an antioxidant that can prevent cancer from beginning or spreading. A moderate amount of red wine can limit the growth of many types of cancer cells.
8. Dark Chocolate
Dark chocolate is one of the easiest cancer fighting foods to incorporate into your diet. Chocolate, with at least 70% cacao, contains antioxidants and polyphenols to help protect the body from cancer. Just remember that high quality, dark chocolate with a low sugar content is the best.
They have many phytochemicals that can help prevent the damage to DNA which is the starting point for cancer. Beans are a thrifty and filling way to eat healthier and are so versatile. They can be added to soups, chili, or Latin dishes.
10. Whole Grains
When dealing with grains to fight cancer, it’s important that they are whole and not overly processed. They have a high fiber content and also many antioxidants. Oatmeal, barley, brown rice and whole wheat are great options.
When transitioning to a cancer fighting diet, remember to think whole foods. Most of the foods on the list are not processed at all or are barely processed. The reason is that processing removes much of the nutrition. Fresh vegetables and fruits, especially berries and mild leafy greens are great in a morning smoothie. When planning meals see how many of these you can fit into one dish. Oatmeal with berries and a bit of dark chocolate is a great example. For dinner you can have a stir fry with brown rice, broccoli, cabbage and turmeric. The possibilities are limited to your imagination. The more of these foods you are able to add to your diet, the more cancer fighting fuel you’re giving to your body to fight off those cancer cells.