What You Can Do To Remain Healthy as You Age
It takes some work in order to have the best senior health possible. Your body changes as you age. You have different needs the older you get. It is important to know how to react to aging. You can do several things to stay healthy as you age.
Start Eating Healthy
The first step is to start eating a healthy diet. Cut out as much processed food as possible and make your own meals. Include a diverse selection of fresh vegetables, whole grains, lean proteins and legumes. Have nuts and fruits for snacks. Drink plenty of water. Drop the salt and refined sugars. A good diet is going to allow your body to stay strong and healthy.
Stay Very Active
You need to stay very active as you age. You want to ramp up your fitness routines regularly. You want to exercise at least two to three times a week. Include aerobic exercises in your routine. Get up and move around during the day if you cannot do a full workout routine. You could even just take up an active hobby like gardening that you do every day.
Remain Socially and Mentally Engaged
Part of good senior health is taking care of your brain. You need to remain socially and mentally engaged no matter what your age. Keep talking to your friends, reading and challenging your mind. Play games, solve puzzles and do new things all the time. This will keep your brain fit and active.
Maintain Your Optimal Weight
You want to get to your optimal weight quickly as you age. Being overweight can have many negative effects on your general health. Maintain your optimal weight by counting calories and controlling your portions. Staying at the right weight for your body type and size is a good form of disease prevention.
Stress can be an incredibly detrimental force when it comes to senior health. You want to reduce your stress as much as possible. Find time for yourself to decompress and let off steam. Do not let family arguments or the news get you angry. If you reduce stress, then you can potentially help your heart and blood pressure.
See Your Doctor
You want to see your doctor at least once a year to preserve your general health later in life. A doctor can catch, treat and eliminate many problems before they affect your health. Disease prevention is something invaluable that a doctor can provide. Getting annual examinations can allow you to live a long and healthy life.