Take Care of Your Heart for a Happy and Healthy Life
One of the biggest causes of ill-health amongst seniors is the degeneration of the heart and circulatory system caused by the aging process. While many of us are aware of the importance of maintaining a healthy heart, we don’t always give the most important muscle in our body the attention that it deserves.
Basic lifestyle decisions are one of the biggest factors that can influence senior health, particularly when it comes to the heart. Although some degeneration of the body is inevitable due to aging, in many cases an individual does still have a lot of control over how rapidly the functions of the body can deteriorate.
What Are the Risks?
When it comes to the heart, it is vital to do everything possible to maintain a healthy lifestyle. Serious (and often life-threatening) conditions such as heart attack and strokes often occur due to preventable reasons. Once an individual has suffered a heart attack or stroke, the debilitating effects of this can also lead to a huge number of secondary illnesses in seniors.
As the body ages, the muscles and vital organs within it naturally become weaker. This means that blood is circulated within the body less efficiently than it may have done previously. Over a period of time, plaques can form within the vital arteries of the heart, neck, and brain. This can also combine with other age-related health conditions such as angina or arterial fibrillation to become a very dangerous situation for seniors.
What Can You Do?
Taking care of your heart is a sensible approach at any time of life. However, it is particularly important for seniors due to the risks explained above. With just a few simple steps, it is possible to reduce the risk of having a heart attack or stroke in the first place or to aid recovery in an individual who has experienced one already.
- Examine Your Lifestyle
The most important thing a senior can do to take care of their heart is to improve their lifestyle. By making simple lifestyle choices, such as quitting smoking, eating more healthy and participating in regular exercise, the health of the heart can be greatly improved.
- Address Any Underlying Issues
Long-term health conditions are common within seniors due to the effects of aging on the body. If you already suffer from conditions such as diabetes or cardiovascular disease, it is vital that you keep on top of your medical condition and receive the correct treatment. That means attending scheduled medical appointments and taking the correct medication as prescribed by a doctor.
- Manage Stress
One of the biggest preventable causes of heart disease is high blood pressure. While some individuals are more susceptible to this than others, high blood pressure can be particularly dangerous to the heart health of seniors. Medication can help with this, but it is also important to learn how to cope with stresses that can increase blood pressure. Regular, gentle exercise, relaxation techniques, and yoga can be particularly beneficial for helping with this.