What Are the Benefits of Smoking Cessation?
Smoking is one of the worst things you can do to your body both inside and outside. Your entire body will improve after you quit smoking, and the results will be seen almost immediately. Some of the positive effects of quitting smoking may not be evident to you right away, but inside your body, all of your organs will be thanking you for stopping smoking. With that being said, there are of course withdrawal symptoms that will make it difficult to quit.
If you simply look at the benefits, however, one of the biggest pluses of quitting smoking is that you are much less likely to die of cancer in general. Cancer of the larynx, the pancreas, the esophagus, the mouth, and the lungs are common in smokers. Lung cancer seems to most often occurs in smokers, and it is an extremely swift killer. There is little hope for those with lung cancer as there are no solid treatments. But the sooner you quit, the less chance you have of dying from this type of cancer or any other.
In addition to reducing your risk of cancer, your heart health will also greatly improve after quitting smoking. Coronary heart disease is a leading killer among smokers, but as soon as you quit, your heart improves.
Is It Difficult to Quit Smoking Cigarettes?
Many men and women who have quit smoking have say that it is a difficult process. When you smoke cigarettes, you are physically addicted to the nicotine in the cigarettes, so it is naturally a challenge for your body to be without this addictive drug all at once.
The good news is that most of the withdrawal symptoms associated with quitting smoking will dissipate after approximately 14 to 28 days. These first 2 to 4 weeks will be the most difficult period, but after a month of not smoking, your entire body will begin to show signs of improvement. You will notice that you can breathe easier, your breath will smell better, your mouth will taste better, you will be able to taste foods more easily, and your physical fitness should improve as well.
How Long Will It Take to Completely Quite Smoking Cigarettes?
How long it takes to completely quit smoking will depend largely on what method of quitting you use. Some people find that weaning themselves off of nicotine cigarettes is easiest while others prefer to quit cold turkey. There are also patches you can wear and gums you can chew that contain small amounts of nicotine so that if you decide to wean yourself off nicotine, you don’t have to use actual cigarettes. You can simply put on a patch or chew a piece of gum when you get the urge to smoke.
Remember that there are additional benefits to quitting smoking aside from those that are simply health-related. The health related benefits should be more than enough to spur you to quit smoking if you are a smoker, but you will also save money. Cigarettes are extremely expensive, and you would certainly rather spend that money on something else. In addition, your overall hygiene will improve. Your skin will appear less wrinkly, your breath will smell better, your clothes and skin will smell better, and you will be more attractive in general.
If you are a smoker and would like to find out how you can successfully quit, go online to read more. In addition, you can talk to your primary care physician about methods they recommend for quitting. This endeavor is well worth all of the time and effort involved.