Foods to Add to Your Diet to Prevent Erectile Dysfunction & Increase Sex Drive
A healthy diet, support, protection, and safe distance from heavy machinery are all a penis needs. Your phallus strength and sperm motility is highly determined by the food you eat. Research indicates that certain vitamins and nutrients can help enhance sex drive and prevent erectile dysfunction in men. These vitamins and nutrients are naturally found in certain foods. Here is a list of foods that can help prevent erectile dysfunction.
Chocolate can lower stress levels by increasing levels of mood boosting serotonin. This helps to boost sex drive and libido, and can make it easier for an individual to achieve orgasm. In addition, cocoa relaxes blood vessels, which enhances blood flow through arteries. Increased blood flow to the penis helps to increase sex drive and boosts sexual pleasure. This may explain why dark chocolate is a common gift for couples.
Strawberries are rich in plant chemicals known as anthocyanins, which help to rid the arteries of plaque and other obstructions. This enhances blood flow to the penis keeping it open for business. Increased blood flow to the penis helps to boosts sex drive and libido. Strawberries are also rich in vitamin B and cancer fighting flavonoids.
Pine nuts are rich in zinc, which is high in people with heightened sex drive and libido. They are also rich in testosterone-boosting magnesium, which is essential for the production of healthy and viable sperms. Pine nut is one of the key ingredients for making pesto, common in Italian dishes. Adding pesto to your salad containing libido boosting avocado and tomatoes can supply your body with the nutrients it needs to maintain a steady phallus.
Eating spinach will not only help you lose weight, but it will also increase the rate of blood flow to your organs including the penis. Spinach is rich in iron and magnesium, which help to eliminate inflammation of blood vessels in the body. These nutrients also enhance blood circulation, an essential requirement for a steady phallus and heightened sex drive.
Watermelon is rich in amino acid L-citrulline, which plays an important role in maintaining steady erections. Once in the body, L-citrulline is converted to L-arginine, which stimulates the production of nitrogen oxide that helps to enhance blood flow to the penis. Increased blood flow to the penis helps to maintain a strong phallus.
This food is rich in omega 3 fatty acids. However, many people do not know that this nutrient does not only help to lower bad cholesterol, but it also increases dopamine levels in the brain. The increase in dopamine will trigger sexual arousal because it enhances blood flow and circulation. In addition, dopamine enhances your relaxation levels making it easier for you to connect with your partner. This will make sex more engaging.
Bananas are great for your heart and circulation. Men with high sex drive have healthy hearts. Bananas are rich in potassium, which helps to lower blood pressure and reduce heart problems by keeping the levels of sodium in the blood in check.
Studies suggest that tomatoes contain nutrients and chemical components that help to prevent prostate cancer. In addition, tomatoes contain an antioxidant known as lycopene, which helps to remove toxins that cause cell and DNA damage. This vegetable also helps to boost the healthy development and production of sperms.
Oats help to boost sex drive and will make a man have sex for longer. Oatmeal contains amino acids, which help to eliminate erectile dysfunction. In addition, amino acids in oatmeal help to improve blood flow, which leads to better erections.
The kind of food you eat can either improve or decrease your sex drive and erection. Eating foods such as dark chocolate, tomatoes, and oatmeal can boost blood circulation and help eliminate erectile dysfunction.