Many women assume that there is little to be done to address the inconvenient and uncomfortable side effects of menopause, and that symptoms such as hot flashes and weight gain are simply something that must be tolerated. Today, however, there is a host of menopause treatments available to address the many physical changes that can come about during this time.
In addition to hot flashes, night sweats, moodiness, and insomnia, the hormonal changes brought about by menopause can often cause thinning hair, dry skin, and a sluggish metabolism. Fortunately, women need no longer suffer through these troublesome symptoms, given the range of menopause treatments available. While many menopausal women choose hormone replacement therapy, there are a number of over-the-counter supplements and everyday practices that can ease menopause symptoms. These include:
It may seem obvious that getting that daily walk, swim, or aerobics class in is important to boosting your metabolism, but regular exercise can also ease insomnia and decrease the irritability associated with menopause. Women can also benefit greatly from strength training to increase metabolism and reduce the likelihood of fractures later on. Finally, pelvic floor exercise, Kegels, can also reduce the occurrence of incontinence.
Eating a healthy diet can reduce the likelihood of gaining weight during menopause, while reducing or eliminating caffeine can curb insomnia and mood swings. Adding foods that are high in isoflavones , such as soy products and chick peas, has also been shown to reduce symptoms in many women.
While there is little medical research on the efficacy of over-the-counter supplements as menopause treatments, many women have reported getting relief from supplements like black cohosh and ginseng. In addition, a number of women can benefit from vitamin D and calcium supplements. Always consult your doctor before taking any supplement.
Studies have shown that menopausal women who undergo acupuncture can experience relief from hot flashes, one of the most common symptoms of menopause.
While no treatment is 100 percent effective for every woman, a few lifestyle changes are often all it takes to see a significant reduction in the severity of menopause symptoms. While it’s always important to discuss your symptoms with your doctor, incorporating some small changes into your routine can bring big relief.