Brighten Your Smile With These Tips

How to Whiten Teeth

Many products claim to whiten teeth, from the simple and affordable option of a whitening toothpaste, to procedures at your dentist’s office. But are they effective, and which option is the best? In this article, we’ll look into what actually works, and answer the question everyone is asking: “How to whiten teeth?”

Brighten Your Smile With These Tips

How Do Teeth Darken?

Everyone is subject to stained teeth. The food and drinks we consume can cause staining, and even the process of aging can darken teeth. We can take precautions, but some darkening is natural and unavoidable.

Your teeth aren’t actually white: a healthy enamel is bluish and translucent to some degree, and the underlying dentin is yellowish. Unstained, healthy teeth appear white in contrast to your face, but snow white is not their natural color.

It’s important to recognize what discolors teeth. There are two main ways teeth darken:

Enamel staining: The most easily remedied teeth discoloration is caused by simple staining. Certain types of food or beverage can color your teeth, and should be avoided or minimized.

Enamel thinning: Enamel thins naturally with age, but consuming acidic or other corrosive foods accelerates the process. Poor hygiene, smoking, and sugary foods that stick to your teeth are all culprits in enamel erosion. Over-brushing is another source of enamel damage, so be careful with overzealous treatments.

Whitening Toothpaste

Your first defense against discolored teeth is to avoid food or drinks that stain them. You want to limit your intake of acidic juices and sodas, red wine, balsamic vinegar, and other darkening agents. Smoking is a major cause of yellowed teeth. So, stop smoking, throw out the gummy bears, and, if you can’t brush, rinse your mouth after consuming sticky sweets; this includes raisins and other dried fruits.

Be aware that while a whitening toothpaste can help reduce staining, it cannot repair damaged enamel. That’s why it’s important to understand the type of discoloration you have. The best toothpaste for teeth whitening can still harm your enamel if overdone, leaving you worse off than without treatment.

Whitening toothpastes can help reduce yellowed or darkened teeth caused by staining. These specially-formulated pastes have stronger ingredients than regular toothpaste, and can remove or reduce stains on your enamel.

These toothpastes don’t actually use bleach, but many contain other chemicals to lighten your teeth. The active ingredient is usually peroxide. The best peroxide for teeth whitening is the ADA-approved carbamide peroxide, but the harsher and less desirable hydrogen peroxide is also used. Always be sure to check the ingredients if you have concerns.

Charcoal toothpastes have proven to be the most effective for whitening teeth, because they combine de-staining properties with mild abrasion. You can see the results quickly and, if you use this product properly, it won’t damage your enamel or dry out your mouth.

The Best Toothpaste to Whiten Teeth

The best toothpaste for teeth whitening is currently an activated charcoal toothpaste. The charcoal-based formula provides gentle stain removal.

This type of toothpaste can deliver immediate results. It is particularly effective in removing coffee or tea staining, as well as the yellowing caused by smoking. You can find formulations that taste like mint and leave your mouth feeling clean.


No one wants a yellow or gray smile. Toothpaste can be effective at removing stains, but it cannot repair enamel. Make sure you understand the nature of your dental discoloration. For enamel stains, the most effective whitening is currently through an all-natural, charcoal-based toothpaste.