How to Quit Smoking

3 Easy Ways to Quit Smoking

Despite the known risks to senior health, it can be incredibly challenging to quit smoking. Heart disease, cancer and lung disorders are just a few of the major health conditions that have been linked to smoking, yet the threat of these illnesses begin to decrease the moment a person stops smoking. While ending a smoking addiction will be tough, there are several easy strategies that can make it easier while serving as motivation for success.

How to Quit Smoking

Visualize the Risks

It is easy to ignore the risks of smoking when many of the worst effects take years to develop. Bring these risks to the front of your mind by making a list and placing it in a prominent location. Pictures of the damage caused by smoking can enhance this strategy. Remember that smoking does not just affect the lungs; it also does significant damage to your heart health.

Remember the Benefits of Quitting

Many smokers feel as though they are missing out when they skip their smoke break, but it is important to keep in mind that you are receiving many benefits to your health every time you do not light up. Create a list of the reasons why you are quitting. This list may include the following advantages for being a nonsmoker:

  • Financial savings
  • Less premature aging
  • Clothing and hair smell better
  • Improved overall health
  • Family happiness
  • More time to focus on healthy pursuits
  • Improved immune system

Get Moving

When you give up smoking, one of the first things that you will notice is that you have more time to fill during the day. Use this extra time to focus on rebuilding your lung and heart health. Choose a favorite exercise and find ways to incorporate it into your day. Whether you jog, play a sport or take up tai chi, staying active will help to keep you mind off of smoking while improving your body’s ability to heal.

The dangers of smoking are well-known, but ending your addiction today can reduce your chances of experiencing premature aging or worse illnesses. Begin your journey as a non-smoker right by keeping your focus on all the benefits that you receive from the moment you refuse a smoke. Then, battle your cravings by staying busy with healthy activities such as exercise and spending time with family and friends. By setting up a plan and following it through, you can enjoy better health well into your senior years.