As women age, they have to deal with menopause, which is a natural, healthy process that every woman goes through as they get older. Unfortunately, it’s not always easy to deal with the symptoms as women get hot flashes and have bouts of other issues. On top of that, many women also end up dealing with urinary incontinence, which is obviously annoying and time-consuming. With that being said, here are three ways to deal with incontinence when going through menopause.
Lower Your Stress
While you will obviously deal with a lot of stress in life, especially when you are dealing with menopause, you should try to minimize it as much as possible. If you can do this, you can lower your chances of dealing with incontinence. Not only that, when you have any problems, it won’t be as bad if you are stress-free. Simply put, when you can relax, wind down slowly and enjoy your day, you are going to have fewer problems related to incontinence when you are going through menopause.
Proactive with Bathroom Approach
Without a doubt, if you want to deal with menopause and not worry all the time, you need to be proactive with your bathroom schedule. While this sounds obvious, plenty of women, as they get older, forget to do this and they end up with embarrassing and annoying results. so, remember, whether you are going to get on a long flight or you are on your way to the office, remember to go to the bathroom before you get started as it will save you a lot of time in the long run, and it will help you avoid most problems in the first place.
Exercises to Build the Muscles
With some Kegel exercise, a woman can strengthen her pelvic muscles, which will allow her to build more muscle in the area. Also, if you can, you should drink plenty of water and hold it in, as long as you are in a safe place. Then, you can gain strength in your bladder, which will allow you to hold it longer in the future. Either way, with this approach, you can take matters into your own hands and avoid embarrassing issues that others face.
With these three tips, a woman can help her cause greatly if she has problems with incontinence due to menopause. Remember, there is no point in suffering in silence.