If you are dealing with stomach flu, it is common that you will be interested in making sure that you will be able to get the help that you will need in order to start feeling better right away. Of course, this does not always mean that you want to go to the doctor.
If you are sure that you are dealing with this problem, you will be able to start by making sure that you are drinking lots of water. The hydration is important in replacing everything that you are losing through nausea and vomiting or diarrhea. Getting this in the form of sports drinks will also help in replacing a lot of the salt that you are losing.
Making sure that you are gargling with salt water will help in making sure that you are getting rid of any of the bacterium which might rest in your mouth. This will help in killing germs which might make the problem worse. Make sure that you are not swallowing the salt water. This will cause you to get sick to the point that you might throw up.
You will also be able to make sure that you are taking anti-inflammatories along with the pain medications you need. This will help in removing pain as well as to take the swelling out of the muscles and other parts of the body. This will remove body aches and will also help in alleviating nausea so that you will be able to retain more liquids.
Making sure that you are using foods which are gentle on the stomach will help a lot in making sure that you will be able to get the nutrition that you will need. This will help whenever you are eating brothy soups as well as making sure that you are eating purees. This is something which will help you to be able to process the foods easier and making sure that you will be able to get more of the nutrition you will need. Talking with your doctor will help you to make sure that you are eating the right things.