Seniors and Healthy Diet

Maintaining a Healthy Diet as a Senior Studies show that eating healthy and maintaining a balanced diet means you're likely to live longer. This general statistic is most important for senior health, ensuring they focus on heart health and nutrition in order to extend life to the fullest and live each day feeling lighter and cleaner. ...

How to Quit Smoking

3 Easy Ways to Quit Smoking Despite the known risks to senior health, it can be incredibly challenging to quit smoking. Heart disease, cancer and lung disorders are just a few of the major health conditions that have been linked to smoking, yet the threat of these illnesses begin to decrease the moment a person stops ...

How to Avoid Injury While Exercising

Tips That Will Help Seniors Prevent Injuries While Working Out An important part of senior health is getting enough exercise every day although you have to be careful about injuries. There are many ways a senior could be injured even while doing relatively light workouts. Here are some tips to help seniors prevent injuries while working ...

Exercise Ideas for Seniors

Exercises That Seniors Can Start Doing Today to Stay Fit and Healthy A critical component of maintaining good senior health is exercising regularly and in the right way. Seniors cannot always follow intense workout routines or spend hours in a gym each day. Here are a few basic work out ideas that seniors can start using ...

Fitness Tips for Seniors

Staying Fit in Your Golden Years When seniors seek advice on fitness, doctors make recommendations based on senior health guidelines. Before changing your diet and starting a fitness plan, you should set clear goals. You should decide if your goal is weight loss or building muscle. If your goal is to tone your muscles, you ...

Exercise Planning for Seniors

Planning an Exercise Routine for Seniors Getting older doesn’t mean having to give up your active lifestyle. Physical activity can help seniors improve their health in a number of ways. Regular exercise is proven to boost mood, brain power, and can even help you live independently longer. Whether you’re new to exercise or have simply been inactive ...

Tips for Staying Healthy Later in Life

What You Can Do To Remain Healthy as You Age It takes some work in order to have the best senior health possible. Your body changes as you age. You have different needs the older you get. It is important to know how to react to aging. You can do several things to stay healthy as ...

How to Deal with Sleep Problems

Four Tips to Help Seniors Sleep Better Many seniors struggle with insomnia. Sometimes health issues can be the cause; in other cases, older people may have difficulty sleeping due to anxiety or worries about ageing, sleep apnea, or the side effects of medications. While occasional tossing and turning is normal, seniors who consistently don’t sleep well ...

Hearing Loss and Aging

Access to sound is one of the ways individuals interact with and explore the world. An individual with diminished hearing struggles to obtain information about the surrounding environment. Diminished sensory cues and impaired hearing can be merely annoying or actual threats to senior health. Impaired hearing requires a difficult adjustment for older people. Hearing loss places ...

Common Senior Vision Problems

Preventing Vision Impairment and Eye Problems in Seniors Individuals over the age of 60 may develop vision problems that are age-related. Some of these problems are related to changes in the eye that occur with age. Others can be caused by disease conditions. Vision experts recommend regular examinations by your eye doctor as part of regular ...