Options for Addressing Symptoms of Menopause

Many women assume that there is little to be done to address the inconvenient and uncomfortable side effects of menopause, and that symptoms such as hot flashes and weight gain are simply something that must be tolerated. Today, however, there is a host of menopause treatments available to address the many physical changes that can ...

Foods That Ease Menopause Symptoms

Many symptoms of menopause can be diminished through watching diet and nutrition. While menopausal women may not be able to completely erase all symptoms associated with the reduction of estrogen in the body, certain foods can make these symptoms better or worse. Overall good nutrition may be beneficial to lessen the discomfort often experienced during ...

Key Facts About Perimenopause

Perimenopause is a condition that occurs before a woman goes through menopause. It typically last about four years. However, it may only last a few months. It may also last up to 10 years. During perimenopause, a woman's estrogen level begins to drop. Most women begin to experience perimenopause while they are in their 40s. However, ...

Defining Postmenopause

Postmenopause is the time after a woman's menstrual periods have ceased, and she is no longer fertile. While this time is often referred to as simply menopause, the menopause itself is a single day that marks the one-year point since the last cycle. Most women will spend one-third of their lives in postmenopause. After Periods Stop When ...

How to Deal with Incontinence and Menopause

As women age, they have to deal with menopause, which is a natural, healthy process that every woman goes through as they get older. Unfortunately, it’s not always easy to deal with the symptoms as women get hot flashes and have bouts of other issues. On top of that, many women also end up dealing ...