Staying Fit in Your Golden Years
When seniors seek advice on fitness, doctors make recommendations based on senior health guidelines. Before changing your diet and starting a fitness plan, you should set clear goals. You should decide if your goal is weight loss or building muscle. If your goal is to tone your muscles, you should focus more on weights. If you want to lose weight you should focus more on cardio work outs. When you implement these changes into your daily routine, you will notice an improvement in your health.
Start a Fitness Plan
Many seniors make the mistake of starting with a challenging workout routine. Overexerting yourself can worsen health problems. If you are new to exercising, you should start out with a light fitness plan. Start walking a few blocks or lifting light weights. You can gradually intensify your workout. As a senior, you should be focusing on strength training exercises. When you start moving more, you will be more energized throughout the day.
Cool Down After Exercising
When you are working out, your muscles are contracting. After working out, you should avoid doing anything strenuous. Your muscles will need time to relax.
Change Your Diet
Watch what you eat. As you get older your body reacts differently to certain foods. Eat plenty of fruits and vegetables, and limit the amount of fast food you eat. Instead of cooking several meals every day, cook enough meals for one week.
You should cut down on the amount of soda and coffee in your diet. Dehydration can cause urinary tract infections. If you have difficulty consuming the recommended daily amount of water, you should add lemons to your water. Lemons will remove toxins from your body and help you lose weight. Artificial flavorings can be bad for your health, and they can make you gain weight.
Keep track of your diet and fitness changes in a journal. You should record your weight and daily meals. When you read your journal, you will know where you need to make adjustments in your diet and fitness plan.