Get To Know Fibromyalgia Trigger Points
Fibromyalgia is a condition characterized by widespread fatigue and muscular pain. The term fibromyalgia is derived from the Latin word fibro which means fibrous tissue and the Greek word myo which means pain. This condition is often difficult to diagnose, but studies have shown those with fibromyalgia have trigger points that are especially painful.
Using Trigger Points To Diagnose Fibromyalgia
People who have fibromyalgia often have pain in specific areas, which are known as trigger points. Doctors often use the presence of these points to diagnose the condition. According to the American College Of Rheumatology, there are 18 known trigger points associated with fibromyalgia. People who have pain and tenderness in at least 11 of these trigger points, are diagnosed with fibromyalgia.
Common Trigger Points
Trigger points are small, specific areas of tenderness that hurt when pressed. Below are primary trigger points associated with fibromyalgia:
- The Back Of The Neck
- The Front Of The Neck
- Creases Of The Elbows
- The Lower Back
- The Hips And Buttocks
- Upper Back
- The Shoulders
- The Knees
- The Chest On Both Sides Of The Breastbone
In addition to pain at trigger points, people with fibromyalgia may also exhibit symptoms such as:
- Early Morning Stiffness
- Tingling In The Hands
- Numbness In The Feet
- Painful Menstrual Cycles
- Difficulty Concentrating
- Memory Problems
Who Is At Risk Of Fibromyalgia?
While anyone can develop fibromyalgia, certain people are an an increased risk. Below are some things that raises the risk of developing this painful condition:
- Family History Of Fibromyalgia
- Rheumatoid Arthritis
- Arthritis Of The Spine
- Car Accidents Or Other Traumatic Injury
What Are The Treatments For Fibromyalgia?
Doctors use a multi-dimensional approach when treating trigger point pain caused by fibromyalgia. Some treatments that are often used in fibromyalgia patients include:
- Stress Management
- Ice Packs
- Hot Packs
- Theraputic Massage
What Things Worsen Trigger Point Pain?
There are a variety of factors that can cause fibromyalgia patients to experience intense trigger point pain such as:
- Lack Of Sleep
- Contracting Certain Infections
- Cold Weather
- High Humidity
- Emotional Distress
- Lack Of Exercise
Ways To Cope With Chronic Pain
Fibromyalgia can be debilitating because it often causes widespread fatigue and intense trigger point pain. Some things that may help people cope with this condition include:
- Joining A Support Group
- Seeking Medical Treatment
- Seeing A Mental Health Counselor
- Joining A Local YMCA Or Gym
Fibromyalgia can be a difficult illness to live with, but many people find ways to cope with it and live full, productive lives. Those who are experiencing trigger point pain, should see a doctor for an evaluation, diagnosis and treatment plan.