Keeping Your Psoriasis in Check By Maintaining a Healthy Diet
People who suffer from psoriasis are likely to feel out of control of their condition. The ability to take some control by altering your diet is a basic way to take control of your disease. Psoriasis is an inflammatory disease, so beginning a specific diet to combat that can also combat the symptoms.
Eating healthy to lose weight is beneficial because obesity has been linked to an increased risk of psoriasis. Research has shown that a higher BMI puts people at an elevated risk for the development of psoriasis, and also makes symptoms worse for those who are diagnosed.
Obesity is a factor that may ultimately trigger psoriasis in those who are at risk. Losing weight has also been seen to improve the effectiveness of medications. AN increased amount of fat in the body increases inflammation due to the high secretion of cytokines. Trans fats, which are a big factor in obesity, can be avoided by removing the skin from meat and choosing to eat low-fat proteins such as pork and fish. Learn the difference between healthy fats and harmful fats. Eating healthy fat such as avocados and almonds is much more beneficial to your health than trans fats.
Heart disease and psoriasis are both inflammatory diseases. Eating a heart-healthy diet will be doubly beneficial for those who suffer with psoriasis. Eating cold water fish that are high in omega-3 fatty acids such as salmon, albacore tuna, and herring twice a week is beneficial to heart health and for reducing inflammation.
Start a detox of your body by cutting out all beverages that are not water. Avoid an excess of sodium and discontinue eating processed foods and eat whole, single ingredient foods for at least a week. This will get your body prepared to start living a healthy lifestyle by getting all of the toxins out.
Avoiding alcohol, processed foods, and large portions is another way to calm the symptoms of psoriasis. Because psoriasis is caused by inflammation, many patients have found positive results with a anti-inflammatory diet. Because medical treatments vary from person to person with their genetic makeup and lifestyle, dietary health is an important way to get the most benefit from any treatments that are prescribed.
Certain common foods that are thought to be healthy are actually known to increase inflammation. These foods should be limited or avoided. This includes yogurt, milk, red meat, processed corn, and peanuts. Instead, eat a colorful variety of other fresh fruits and vegetables like carrots, blueberries, spinach, kale, figs, and mangoes. These foods are often referred to as super foods, as they are very beneficial to your health.
Take vitamin supplements to make sure you are getting the benefit of every vitamin that your body needs. This will help round out your healthy diet and ensure you are getting all of the nutrition that your body needs. Thank of vitamin supplements as an insurance policy to just be certain that your body is being fed properly on a cellular level.
Oftentimes, patients choose to go on a gluten-free diet, as gluten has been shown to increase inflammation in the body. Research has shown that up to a quarter of all people who suffer from psoriasis are also sensitive to gluten. Studies have suggested that celiac disease and psoriasis have genetic pathways in common.
If psoriasis is being worsened by a particular food allergy, it is important to pinpoint what that food is in order to eliminate it from your diet. It can take up to three months for a food to get completely out of your system, so it is important to be patient with the process.
Stick to whole super foods and avoid foods that increase inflammation to keep psoriasis symptoms at bay.