Regular exercise is an important part of maintaining excellent physical health. Many people think of exercise as a way to lose weight, but do not realize just how many other health benefits a regular exercise plan provides. Just 30 minutes of moderate exercise most days of the week can decrease the risk of heart attack, diabetes, stroke and high blood pressure. Back pain, joint pain and anxiety will also diminish when exercise is a part of daily life. While joining a fitness club is a great start, there are numerous ways to make exercise part of a weekly routine.
Before starting any new exercise program, it is important to assess overall health to avoid injury. A personal trainer can administer a physical fitness test to determine which exercises are best to start out with. Once an exercise plan is in place, the personal trainer will teach the correct way to perform each exercise. Most people benefit greatly from an exercise program that consists of cardiovascular exercise and strength training. Some good examples of beneficial cardiovascular exercise is swimming, running, biking and walking. There are many machines in the fitness club that are also good for cardiovascular exercise. The elliptical trainer, the treadmill and the stair-stepper are all a great way to get the heart rate up and shift metabolism into high gear. Strength training is best accomplished by lifting weights. Those who do not have a membership to a fitness club can do strength training at home with dumbbells, barbells and kettlebells.
Consistency is the key to getting into great shape. Most people find they feel so much better after working out, they do not wish to go back to their sedentary way of life. When a regular exercise plan is in place it reduces stress and is helpful in maintaining a healthy body weight. Body weight must stay within normal limits to reduce the likelihood of diabetes and heart disease. Once an exercise program is in place, the next step toward great health is to eat a healthy diet. Eating a diet rich in complex carbohydrates, lean proteins, healthy fats and low-fat dairy products is key to a well-balanced diet.