Depression vs Anxiety

Depression and Anxiety: Could I Have Both?

Understanding differences and similarities between depression and anxiety can be difficult. Many may feel as if these two conditions are so dissimilar that it would be impossible to have both, but the exact opposite is actually true. Due to the prevalence of these two conditions, everyone should understand how they interact with one another, the symptoms of each, and what options there are to treat these two conditions.

Depression vs Anxiety

Are They Mutually Exclusive?

One of the most telling statistics is the fact that 80 percent of patients diagnosed with depression are also diagnosed with general anxiety disorder. In addition to this, 30 percent of those diagnosed with depression also have symptoms of panic disorder. What patients should realize is that these two conditions can interact with one another or be completely separate. Another important fact is that treating depression could have a negative impact on treating general anxiety disorder, and vice versa. A person with either of these conditions should be tested any other psychological disorders, and they will need a unique treatment plan if they are diagnosed with multiple disorders.

Symptoms of General Anxiety Disorder and Depression

Any psychological or emotional disorder can be tough to accurately diagnose. In some instances, an individual may simply be feeling down for a few weeks or nervous about an upcoming event without it actually having a serious impact on their life. The difference between normal feelings of sadness or anxiety and an actual disorder is when these feelings are overwhelming, crippling, and take place for a long period of time.

  • Common symptoms of depression include:
  • Feelings of hopelessness
  • Sadness
  • General discomfort and pain
  • Lethargy
  • Chronic Fatigue
  • Thoughts of suicide and death

Common symptoms of general anxiety disorder include:

  • Feelings of doubt
  • Stress over future events
  • Unexplained physical sensations
  • Aggravation
  • Mood swings

Effective Treatment Options

There is no single method that will work perfectly for every single person. Some individuals may feel depressed due to their anxiety while others can be anxious simply because their depression is taking over their life. Whatever the case may be, it is vital to have testing carried out by a healthcare professional in order for an accurate diagnosis to be made. From there, the specialist can come up with a comprehensive treatment plan to address the root causes of these feelings and manage the life-altering side effects.