Recognizing and Dealing With Depression Signs
If you or a loved one have experienced persistent and prolonged feelings of sadness, negative thoughts and hopelessness, this may be the onset of common depression signs. Depression is a mood disorder that affects people of all ages, gender, and ethnic backgrounds. The cause of depressive disorders may be the result of a medical condition, poor diet, or side effect of a prescribed medication. Depression signs vary widely in type and severity among all individuals.
Know the Signs of Depression
When signs of depression become persistent and progressively severe, causing major distress, it may be time to see a health practitioner for an evaluation. The following common depression signs are the key to recognizing the disorder, which may be seasonal in nature or severe as manic depression:
- Constant feelings of anxiety, restlessness, irritability, worthlessness, helplessness as well as sadness
- Lack of interest in common activities or interests; unable to experience pleasure
- Unable to gain focus, concentrate on simple things, make small decisions
- Insomnia, including difficulty falling asleep, waking in the middle of the night
- Complete isolation; avoids interaction with friends and family
- Lack of energy or extreme fatigue; inability to function normally
- Severe changes in appetite; over-eating and weight gain, lack of interest
- Persistent crying and suicidal thoughts
Latest Approaches to Depression
Depression can be a major debilitating condition; however, the disorder most often responds well to treatment. Dependent upon the type of depression, severity and physical makeup of the patient, accurate diagnosis in conjunction with a specific treatment plan is recommended. A variety of treatment options are available for all.
- Antidepressants – The most common treatment for depressive disorders is antidepressants. A wide variety of antidepressants are available for controlling and reducing the effects of depression. Some folks may need to try several medications to learn which treatment option is most effective for them with minimal side effects.
- Psychotherapy – Several forms of short-term psychotherapy are successful treatments for depression. Talk therapy with an individual therapist or in a group interactive session helps to gain control of the depression, develop coping mechanisms in addition to modifying negative behaviors.
- Alternative Medicine and Complementary Approaches – Current natural methods for the treatment of depression have become reliable and proven sources. Vitamin D, B12, folate as well as St. John’s Wart, serve as alternative medicines without the harmful side effects. Exercise, massage therapy and acupuncture are each known to alter chemical reactions in the body that cause depression.