Benefits of Quitting Smoking
Smoking is a hard habit to break. You may even have a hard time imagining what your life would look like if you weren’t a smoker. However, there’s no doubt that smoking cessation has a lot of benefits despite how difficult it is. A lot of times, focusing on what you’ll gain from quitting can help you feel more positive about sticking to the process. Here are just some of the things you’ll gain when you quit.
Smoking cigarettes can weaken your immune system, and smokers tend to be sick more often. Even if you’re not actually sick, you may find that you’re coughing a lot. When you quit smoking, your body doesn’t have to focus on healing itself from the poison that’s in the cigarettes. Instead, it will focus on beating any germs that enter your system. You’ll be surprised the first time you get sick after becoming a non-smoker because the feeling of coughing will have become so foreign to you.
Non-smokers tend to live longer lives. Quitting almost instantly reduces your chances of having a heart attack of getting lunch cancer, especially if you live an otherwise healthy life. After a few years of being a non-smoker, your risk factor for major diseases starts to approach that of someone who never smoked. Look around at your loved ones and think about how you want to be around for them. This can help make smoking cessation a success.
Even smoking a little bit can hinder your ability to get physically fit. The lack of lung power makes it hard to workout hard for long periods of time. As your lungs get stronger, exercise becomes easier. This is a great time to start a fitness program. Even if you don’t want to start a formal exercise plan, you’ll find it easier to walk up the stairs or play in the backyard with your kids.
Setting a Good Example
You know that smoking isn’t a healthy habit. Unfortunately, when your kids see you smoke, it normalizes the behavior. It doesn’t matter how often you tell them not to quit smoking, watching you light up regularly makes it more likely that your children will become smokers. Sometimes, they’ll even start before they’re legally able to buy cigarettes themselves because the cigarettes are readily available. When you quit smoking, you start being the type of person you want your kids to be.
No one can deny the fact that cigarettes are expensive. A single pack can cost as much as $10 depending on the brand and the amount of state taxes. Even if you go out of your way to purchase the cheapest cigarettes available, your still basically letting your money go up in smoke. Want to see how much more money you’ll really save when you quit? Start adding the money you would have spent on cigarettes into a jar and watch how quickly you’ll be able to make a big purchase or go on vacation.
There’s a certain amount of willpower necessary to quit smoking, but you don’t have to do it alone. You can get help with smoking cessation from your doctor or from over-the-counter products. Don’t be afraid to seek out the help you need to be successful.