What You Can Do At Home To Help Manage Asthma Symptoms
Have you been experiencing breathing difficulties and chronic cough asthma symptoms as of late? If so, you’re probably searching for some asthma allergy treatments that can reduce these symptoms and get you feeling back to normal. There are plenty of things you can do in the comfort of your home that will help you manage these symptoms.
Prevention Techniques For Keeping Asthma Symptoms at Bay
When you first start experiencing the standard symptoms of asthma, it’s still possible to keep an asthma attack from being triggered. Asthma can range wildly in severity, so the steps you take at home to manage your symptoms largely depend on how severe your case of asthma is.
The first aspect of managing asthma is to avoid your specific triggers that bring on an attack. Make sure that you always use an air conditioner within your home, as this will keep airborne pollen from finding its way into your house. It’s also highly recommended that you keep your windows closed when the pollen is high. House cleaning is also very important, as dust can quickly settle on your decor and irritate your nighttime symptoms. Try using dust covers around your bedding to safeguard against the buildup of dust and conduct a thorough cleaning of your home at least once a week. Hardwood floors would also be a good investment instead of carpet.
The humidity within your home should be at optimal levels at all times, which may require the use of a dehumidifier in damper climates. If you have any pets, regularly bathe and groom them so that their dander doesn’t spread throughout your home. Lastly, being healthy will assist you in keeping your symptoms under control. Make sure that you get regular exercise and maintain a healthy weight.
Remedies For Managing a Standard Case of Asthma
If you suffer from a mild or moderate case of asthma, there are several steps you’ll want to take whenever you start experiencing some of your usual asthma symptoms. Consider using an asthma diary in the event that these symptoms worsen. Make sure to keep track of all of the symptoms you’re going through, where you were when the flare occurred, when you’ve been using medications, and what your PEF number is if you’re using a peak flow meter at home. This can all come in handy if your symptoms become so severe that a visit to the doctor is necessary.
In most instances, asthma breathing treatments will help to reduce the symptoms you’re going through. The following breathing and relaxation techniques help to lower stress and keep panic from making your symptoms worse. Two of the best breathing techniques include breathing deeply through the belly before exhaling slowly and progressive muscle relaxation. For the second of these, try to tense muscle groups like the ones in your neck or shoulder, hold the position for ten seconds, and then relax the muscles. Do this methodically throughout your whole body and you’ll feel as though your symptoms are dissipating in no time.
If you’re searching for severe asthma treatments, the best course of action is to get treatment at a doctor’s office right away. If the symptoms have yet to start, you’ll want to take your asthma medication as often as your doctor recommends while also using a peak flow meter a few times each day to check the status of your lungs. With severe asthma, the aforementioned management techniques might work, but you’ll want to be prepared in the event that they don’t. By utilizing these tips and techniques, you’ll be ready for whatever comes your way.