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Seniors and Healthy Diet

Maintaining a Healthy Diet as a Senior Studies show that eating healthy and maintaining a balanced diet means you're likely to live longer. This general statistic is most important for senior health, ensuring they focus on heart health and nutrition in order to extend life to the fullest and live each day feeling lighter and cleaner. ...

Exercise Ideas for Seniors

Exercises That Seniors Can Start Doing Today to Stay Fit and Healthy A critical component of maintaining good senior health is exercising regularly and in the right way. Seniors cannot always follow intense workout routines or spend hours in a gym each day. Here are a few basic work out ideas that seniors can start using ...

Fitness Tips for Seniors

Staying Fit in Your Golden Years When seniors seek advice on fitness, doctors make recommendations based on senior health guidelines. Before changing your diet and starting a fitness plan, you should set clear goals. You should decide if your goal is weight loss or building muscle. If your goal is to tone your muscles, you ...

Exercise Planning for Seniors

Planning an Exercise Routine for Seniors Getting older doesn’t mean having to give up your active lifestyle. Physical activity can help seniors improve their health in a number of ways. Regular exercise is proven to boost mood, brain power, and can even help you live independently longer. Whether you’re new to exercise or have simply been inactive ...

The Dangers of Injury in Seniors

Injury Prevention Tips for Seniors Because of bodily changes that occur with age such as brittle bones, poor balance and more sensitive skin, seniors and their caregivers need to take extra care to avoid injury or falls. Taking a tumble down the stairs or cutting yourself in the kitchen could lead to more serious consequences than ...

What Causes Balance Problems in Seniors

Balance Loss and Risks of Falls in Seniors Seniors often lose their balance because of side effects from prescription medication and other reasons that are related to aging. Elderly people who suffer from psychiatric problems usually take potent drugs that can significantly hinder the proper function of the central nervous system. For example, sedatives slow down ...

Why Seniors Need to be Mindful of STDs

STDs Are No Longer a Concern Just For Young People Baby Boomers have definitely changed the face of being a senior citizen in the current day and age. They are healthier, stronger, and more active than people their age have been in previous generations. Much of the change can be attributed to improved mental and physical ...

Seniors and the Importance of Oral Health

Why Good Oral Health Is So Vital For Seniors Today Oral hygiene is an important aspect of senior health because your teeth and gums factor into many of the things that you do each day. Allowing your teeth to rot away or fall out can have consequences that most people do not realize. Here are several ...

Ways Seniors Can Improve Mental Health

When it comes to senior health, particularly mental health, one of the first things that comes to mind is dementia or cognitive problems. While it is true that Alzheimer's disease and other cognitive impairment issues can occur with age, not everyone will experience severe deterioration in mental acuity as they get older Other common issues ...

Stroke and Seniors

Senior health: Stroke prevention and awareness Understanding the relationship between daily habits and stroke prevention can be helpful to seniors who wish to maintain good health as they grow older. Because strokes can be triggered by a number of medical conditions, as well as activities within an individual’s control, awareness of and changes to routines can ...