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The Importance of Taking Care of Your Heart

Take Care of Your Heart for a Happy and Healthy Life One of the biggest causes of ill-health amongst seniors is the degeneration of the heart and circulatory system caused by the aging process. While many of us are aware of the importance of maintaining a healthy heart, we don't always give the most important muscle ...

How to Take Care of Your Heart

Heart diseases are the number one killer of both men and women. That is startling, but the good news is that these diseases can be prevented by taking good care of your heart. Below are some tips maintaining heart health: Get regular exercise Regular exercise is one of the most important things that people can do to ...

Causes of Heartburn

Causes of Heartburn Heartburn is a burning sensation in your chest that can have many different causes. It, in turn, can make you feel like you are having a heart attack because of where the pain is located. Nevertheless, once you have properly diagnosed the condition as heartburn, it is still a very painful problem that ...

Heart Disease and the Aging Population

It is thought that heart disease is increasing to epidemic proportions. It is a merciless killer, its symptoms are often silent and it doesn't care your age, gender or socioeconomic status. Heart disease unfortunately affects all age groups, but affects senior health with an alarming intensity. Causes Heart disease can actually mean any type of heart condition. ...

Tips for Staying Healthy

The key to living a long life is to take good care of one’s health. The good news is that maintaining good health is not as challenging as some may think. Below are some things that people can do to keep themselves healthy: Eat a well-balanced diet Eating a healthy diet will allow to the body ...

3 Asthma and 3 Non-Asthma Symptoms

Common Asthma Symptoms, Trigger Points and Treatment Methods Asthma is a very common respiratory condition, one which is caused by spasms within the bronchi of the lungs which can make it difficult to breathe. The number of asthma sufferers continues to grow and it is estimated that over 25 million Americans suffer from this condition. Despite ...

COPD Signs and Symptoms

Could It Be COPD? Chronic Obstructive Pulmonary Disorder (COPD) is a chronic lung disease that makes it harder to breathe. This disease is the third leading cause of death in America, affecting millions of people. Two conditions of COPD that are more commonly known are Emphysema and Chronic Bronchitis. The main risk factor for COPD is long-term ...

The Dangers of Social Smoking

A Plea For Smokers There is no hidden agenda, there is no deception, and there is much too much of concrete, substantial evidence: smoking is a killer. So, we must ask ourselves, why do we continue to do it when we know what the possible and fatal consequences are? There are dangers all around, but there ...

Smoking Cessation

What Are the Benefits of Smoking Cessation? Smoking is one of the worst things you can do to your body both inside and outside. Your entire body will improve after you quit smoking, and the results will be seen almost immediately. Some of the positive effects of quitting smoking may not be evident to you right ...

Causes of Psoriasis

What are the Causes of Psoriasis? There are many causes of psoriasis, but like a lot of skin conditions, it is typically due to a mix of genetic and environmental stressors that will set off your psoriasis. If you have the right combination of genes, psoriasis is typically caused by some extra factor, often called a ...