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Fitness Tips for Seniors

Staying Fit in Your Golden Years When seniors seek advice on fitness, doctors make recommendations based on senior health guidelines. Before changing your diet and starting a fitness plan, you should set clear goals. You should decide if your goal is weight loss or building muscle. If your goal is to tone your muscles, you ...

Can Protein Powder Damage Your Liver?

Examining Whether Protein Powder Can Damage Your Liver Protein powder is one of the most popular supplements in the world, and this product has been used by countless millions to improve their health and athletic performance. While our bodies require this macronutrient in order to build and maintain our muscles, many specialists are concerned that this ...

5 Things to Try to Treat Erectile Dysfunction

5 Drug Alternatives to Treat Erectile Dysfunction There are many alternative treatments available to help avoid possibly dangerous pharmaceuticals, such as something as simple as exercise, to help to heal erectile dysfunction. Today ED affects up to 52% of men and that number is rising. Men across the country are heading to the doctor to pick ...

3 Asthma and 3 Non-Asthma Symptoms

Common Asthma Symptoms, Trigger Points and Treatment Methods Asthma is a very common respiratory condition, one which is caused by spasms within the bronchi of the lungs which can make it difficult to breathe. The number of asthma sufferers continues to grow and it is estimated that over 25 million Americans suffer from this condition. Despite ...

Benefits of Quitting Smoking

Benefits of Quitting Smoking Smoking is a hard habit to break. You may even have a hard time imagining what your life would look like if you weren’t a smoker. However, there’s no doubt that smoking cessation has a lot of benefits despite how difficult it is. A lot of times, focusing on what you’ll gain ...

Smoking Cessation

What Are the Benefits of Smoking Cessation? Smoking is one of the worst things you can do to your body both inside and outside. Your entire body will improve after you quit smoking, and the results will be seen almost immediately. Some of the positive effects of quitting smoking may not be evident to you right ...

Pulmonary Embolism Recovery

Things to Expect Following Pulmonary Embolism Remediation Therapy It could be argued that not knowing what to expect after undergoing a pulmonary embolism treatment procedure can be just as stressful as discovering the need for such a procedure. After all, healthcare providers typically make their clients aware of the fact that, if left untreated, pulmonary embolisms ...

Life After Surviving Cancer

More people than ever before are surviving a diagnosis of cancer. The American Cancer Society estimates that 14.5 million people who have had cancer are alive in the United States in 2014. However, individuals who survive this serious illness do not simply carry on, putting the experience entirely out of their minds. The repercussions of ...

Multiple Sclerosis Treatment Options

Although there is no cure for multiple sclerosis, treatment is available to help those who have this disease of the central nervous system to manage it more effectively. The treatment helps to handle the symptoms, slow down the disease, and quicken recovery from attacks. The type of treatment provided often depends on the severity, symptoms ...

Seniors and Healthy Diet

Maintaining a Healthy Diet as a Senior Studies show that eating healthy and maintaining a balanced diet means you're likely to live longer. This general statistic is most important for senior health, ensuring they focus on heart health and nutrition in order to extend life to the fullest and live each day feeling lighter and cleaner. ...