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How to Lower Your Cholesterol

How Seniors Can Lower Their Cholesterol Cholesterol is a waxy and fat-like substance that is found in every cell in the body. Humans need cholesterol to make hormones, vitamin D, and to properly digest food. The body produces all the cholesterol it needs to function. The two types of cholesterol are the “good” high-density lipoproteins (HDL) ...

8 Foods Diabetics Should Start Eating Now

8 Foods Diabetics Should Add to Their Diet Every time you put something in your mouth, you are making a decision to either fight or feed disease. That concept is especially true for individuals with diabetes. In fact, according to the American Diabetes Association, diabetes is a disease affecting the American people at epidemic proportions. Roughly ...

How To Reverse Liver Damage

Reverse Liver Damage Naturally Liver disease is a general term that refers to many different conditions that can impact the ability of the organ from functioning correctly, but the one that is most commonly mentioned and that affects about one in five people in the U.S. is fatty liver disease. It is recognized as the most ...

5 Signs of Liver Damage

Five Signs of Liver Damage to Look For The liver is the largest glandular organ in the body and is tasked with a great many functions, such as removing toxins, changing glucose into glycogen, storing vitamins, minerals and proteins and regulating cholesterol. It’s also unusual in that it can regenerate. A person can have part of ...

Prevent Erectile Dysfunction & Increase Sex Drive with Food

Foods to Add to Your Diet to Prevent Erectile Dysfunction & Increase Sex Drive A healthy diet, support, protection, and safe distance from heavy machinery are all a penis needs. Your phallus strength and sperm motility is highly determined by the food you eat. Research indicates that certain vitamins and nutrients can help enhance sex drive ...

Heart Health Tips That Every Senior Should Know

It is important to pay attention to the health of your heart as you are aging. You will have to start doing increasingly more in order to keep you heart healthy in your later years. Here are several hearth health tips that every senior should know. Eat the Right Foods The diet that you eat has a ...

Stroke and Seniors

Senior health: Stroke prevention and awareness Understanding the relationship between daily habits and stroke prevention can be helpful to seniors who wish to maintain good health as they grow older. Because strokes can be triggered by a number of medical conditions, as well as activities within an individual’s control, awareness of and changes to routines can ...

Heart Attack Risks for Seniors

Heart attacks affect more than a million Americans each year. Many people ignore initial symptoms, delaying life-saving medical treatment. The following will help you understand the risks and early warning signs of a heart attack. What is a Heart Attack? A heart attack occurs when the heart muscle is deprived of blood and oxygen. The most frequent ...

Defining Postmenopause

Postmenopause is the time after a woman's menstrual periods have ceased, and she is no longer fertile. While this time is often referred to as simply menopause, the menopause itself is a single day that marks the one-year point since the last cycle. Most women will spend one-third of their lives in postmenopause. After Periods Stop When ...

Tips for Staying Healthy

The key to living a long life is to take good care of one’s health. The good news is that maintaining good health is not as challenging as some may think. Below are some things that people can do to keep themselves healthy: Eat a well-balanced diet Eating a healthy diet will allow to the body ...