10 Ways to Prevent or Reverse Osteoporosis

The problem with osteoporosis is a problem with bone deterioration. This is something which generally happens later in life and affects more women than men. Dietary and lifestyle choices have a lot to do with the causes which will lead to osteoporosis. Making sure that you are reducing the kinds of factors which lead to osteoporosis will help in preventing it. It can also help in reversing it once you are showing signs. Here are ten ways in which you will be able to do this:

10 Ways to Prevent or Reverse Osteoporosis
  1. Reduce caffeine use – Caffeine causes your body to not be able to have many of the nutrients that it will need. By limiting your intake, it will allow you to be able to absorb more calcium.
  2. Maintain stomach acid – Stomach acid will help in making sure that you will be able to break down the foods that you are eating better. This will help in making sure that you are getting the nutrition you need.
  3. Reduce Protein – Protein has a negative effect on bone development because it directs more attention to the muscles. Eat more fish protein for better results.
  4. Cut out sodas – Sodas contain a lot of elements which will actually deteriorate your bones and make them soft or fragile. By cutting out all sodas, you will have stronger bones.
  5. Check your hormones – Your hormones will cause you to either be able to maintain your bones or will cause them to be damaged.
  6. Get outside – Sun exposure in proper increments will allow your body to concert vitamin A into Vitamin D.
  7. Get more calcium – Your bones need calcium in order to be able to be strong enough to last you the rest of your life. Get this from food rather than supplements.
  8. Exercise more – By using your bones, they will constantly repair themselves.
  9. Eliminate stress – Stress can rob necessary nutrients from throughout your body and cause poor blood flow.
  10. Dietary changes – The food you eat should allow you to feel your best. Eat foods high in foliate and calcium for better bone health.